Homemade Seitan Steaks

These simple seitan steaks have a firm, meaty texture that’s perfect for pan-frying. Made with vital wheat gluten, they come together quickly and can be seasoned however you like. Serve with fries and gravy for a classic comfort meal.

Ingredients

Seitan

  • 1 cup (165g) vital wheat gluten flour
  • 3 tbsp nutritional yeast (optional)
  • 1 tbsp paprika
  • 1/2 tsp salt
  • 3/4 cup (180ml) cold water
  • 2 tbsp soy sauce

For Simmering

  • 5 cups water
  • 3 bay leaves

For Serving

  • Oil for pan-frying
  • 2-3 tbsp soy sauce

Instructions

  1. Whisk the vital wheat gluten with nutritional yeast, paprika, and salt in a bowl.

  2. Mix the cold water with soy sauce, then add to the dry ingredients. Stir and form a dough ball.

  3. Knead for about 1 minute to activate the gluten. Let rest for a few minutes.

  4. Flatten the dough into a thick disc and cut into 4 pieces. Gently stretch each piece to flatten slightly.

  5. Bring 5 cups water with bay leaves to a boil, then reduce to a gentle simmer (not a full boil - this is important for texture).

  6. Add the seitan pieces and simmer for 30-40 minutes, partially covered, until firm.

  7. Remove and press out excess liquid with paper towels.

  8. Heat oil in a pan and fry the steaks until crispy on both sides.

  9. Toss the fried steaks with 2-3 tbsp soy sauce to coat. Serve hot.

The simmering liquid can be used to make gravy - just cook down with onions and a splash of plant cream.